Behavior Modification

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By performing this exercise it made me realize how much I am capable of if I set my mind to the given task. Through my incentive (frozen yogurt) I had a little something to reward myself with through my hard work. Behavior modification is a treatment approach which is focused on changing behavior. This method is based on the work of B.F. Skinner, a well-known psychologist who developed the operant conditioning theory which suggests that behavior can be modified by consequences and through reinforcement. I really encourage people to try this out, it opened my mind and made me realize that it is possible to modify my behavior of practicing. 
"The way positive reinforcement is carried out is more important than the amount." 
-B. F. Skinner
sources:
https://www.brainyquote.com/topics/reinforcement
http://www.minddisorders.com/A-Br/Behavior-modification.html

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